10 Tips

What person, comment or incident got you into working out and/or eating better?? What advice would you give someone just starting out??
***Here are 10 tips that helped me stick to it:
1. After eating a small meal, get out of the kitchen. Your body needs time to digest & realize it’s been fed!
2. Continually work to drink more water
3. Have a ballpark awareness of calories and macro’s MY particular body needs to gain muscle yet still burn fat (this took trial & error)
4. With your eating & workout weaknesses, aim for progress each day, not perfection
5. Ignoring the scale & paying attention to how I look and feel; how i’m performing in my workouts and the new habits i’m forming.
6. Becoming a Coach and making fitness & health my career
7. Transitioning the family to healthier options so I wasn’t alone
8. Curbing snacking/splurges (shakeology)
9. Doing workouts with variety and workouts I enjoy!
..and 10
HAVING PATIENCE & TURNING OFF NEGATIVE THOUGHTS