3 Things that are EXTREMELY poor for your health
You know what we (as fitness/health advocates) don’t talk about enough? 3 things that are EXTREMELY poor for your health & can throw everything off -dude, everything- to the point you won’t see results.
Too much STRESS
Not enough SLEEP
Too much SITTING
You might think you are in a situation that you can’t control/improve on any of those things but you CAN. Make uncomfortable inconvenient changes if need be!
You don’t want to regret NOT changing & have health issues, premature aging, addictions due to coping, injuries, & illnesses to arise. You NEED to be at your best for your family!
What other non-obvious factors would you add???
