No-equipment – Quick 18-minute HIIT

Where’s everyone been working out? The gym or home? Or both?⁣
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Here’s a no-equipment, quick 18-minute HIIT you can do anywhere or tack on to your lifting workout! ⁣
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⏰Use the Interval Timer app⁣
⏱1-minute each followed by 15 sec rest⁣
💥3 ROUNDS⁣
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🔥Jump Squats⁣
🔥Modified Burpee⁣
🔥Sumo Squat to lunge⁣
🔥Back kick to jack⁣
🔥Speed skaters