Grocery Shopping Tips – Jenelle Summers

Going grocery shopping? Just a reminder to prepare fruits and veggies ahead of time. Wash and cut them as soon as you get home so they’re handy for salads, wraps, egg whites, shakes, on-the-go snacks, etc. Don’t buy the processed chips, cereals, pretzels, granola bars and microwaveable meals or anything you KNOW throws you off.

Pre-portion anything that comes in a bag or container with multiple servings (like nuts!). Start gradually transitioning the whole family. Believe me, I know it’s tough with young picky eaters. But don’t give up and be creative to make it work! It makes SUCH a difference to start eating cleaner–not just for abs and building muscle but also to avoid deficiencies, illnesses, aid digestion, skin, hair, and ENERGY … Just to name a few 😉