Afternoon Coffee

Have you given up coffee and/or creamer?

No judgement here. I have not. But there are a LOT of things I HAVE given up though over the years. For long-term results, I just think you have to be sort of gradual about food changes with yourself and your family, otherwise you, and they, may feel deprived and like you’re …DIETING… (I don’t even like the word!).

Start eating cleaner and paying attention to food labels; choosing whole foods as much as possible, and just keep improving. I am now doing just a LITTLE sugar-free creamer (which yes, I know it’s full of crap…please do not follow my BAD habits) and my afternoon coffee is now half-caff 🙂