Eat what you need

Stopped after T’s basketball game to pick up lunch at our favorite deli and Ohhhhh..how I wanted to just order a big fluffy high-carb bagel loaded with cream cheese & high sodium turkey ..and a side of soup-also very high sodium. But it’s not worth it to me. I work too hard.

If it were a special occasion, I would have indulged! But temptations are ALL around us..& if they’re in your HOUSE, that’s even worse! Get rid of it!

Take a deep breath & buy what you like but is a healthier choice.

This is half of a veggie spinach wrap..no cream cheese or cheese, all-natural Light Blue Cheese dressing for dip in the bowl (barely needed any because it’s a strong taste) & a half serving of Peanut Butter Banana Shakeology for added nutrients & protein.