Favorite pre-workout snack – Jenelle Summers

WHAT’S YOUR FAVORITE PRE-WORKOUT MEAL or SNACK?

You have to figure out what works best for YOU based on how fast you metabolize food so you know how much to eat for energy but still be able to digest it before you workout, foods that you digest well, foods that are low on the glycemic index (better for fat burning during your workout), foods that give you energy, how much time you have before the workout, what fits YOUR nutritional needs, etc.

This is a toasted Ezekiel English Muffin (freezer section of your grocery store) with “Just Great Stuff” powdered PB (from Amazon.com), with Half banana. I’m all for all-natural PB (i love PB) but given MY personal nutritional needs, adding PB would’ve made this a meal at 400-500 calories when I just wanted a little fuel/snack right now. The honey drizzle was just for the picture, but it was good! You can get GF Ezekiel Muffins too!