What to Eat?

Are you confused about what to eat, how much & when?

There’s no ONE right meal plan that is sustainable long-term & effective for everyone. Everyone’s goals, activity level, lifestyles, genetics, food sensitivities are different. You have to figure out what works for YOU & keep improving on that every day! Don’t expect to be a perfect eater & be able to maintain that–so start developing sustainable habits. Give new habits time to work–WEEKS if not months.

Figure out your triggers.. grazing, sugar addictions, portion sizes, cravings at night, eating out too often, eating frozen & processed foods, drinking, skipping meals & slowing your metabolism, yo-yo dieting.. Find solutions & stick to fixing one issue at a time.

We hardly have any groceries this morning but I always have liquid egg white cartons, baby spinach & salsa on hand. I do 5 servings of egg whites so it’s 25g protein. Ideally I’d add a whole egg to the egg whites too but didn’t have an egg. It was DELISH! Oh, and yes, I sprinkled some reduced fat feta on it too (I think I’m over my feta addiction now & can bring it back once in awhile) .