10 Critical Components of Fitness

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10 Critical Components of FitnessWARNING: music will play 🙂 (Click the image on the right to play video.)

10 Critical Components of Fitness:
1. Nutrition
2. Strength Training
3. Cardio
4. Flexibility Training
5. An accountability partner or group
6. Plenty of water
7. Plenty of Sleep
8. Planning (with Plan B’s built in)
9. Variety of workouts
10. A healthy, unstoppable mindset to stay positive & CONSISTENT