Total Body Home Gym Workout
Today’s total body home gym workout fueled by E&E and inspired by a crossfit wod.
21-15-9
- 21 push-ups
- 21 Kettlebell high swings
- 21 burpees
- Then 2nd round do 15 of each, then 3rd round do 9 of each.
- Do 12 weighted lunges (6 each leg) in between each round. You can use dumbbells. I used a 75# barbell. Go lighter if you are new to lunges. Advanced: go heavier & make that back knee touch!
TIP: Do the Kettebell swings after push-ups otherwise I personally think it’s too much upper-body repetition to do the push-ups into the burpees.
warmup first & stretch after.