Lower Body Circuit
Do you prefer cardio or strength?
This is both!
3 Rounds with 20 Bicycle Abs in between each exercise!
This is great if you need a #Leg Day AND a cardio workout all in one & only have 30 minutes, this will get the job done! 🙂
Do each exercise 1 minute with 20 Bicycle Crunches in between each.
1. Jumping Lunges
2. 20 Bicycle Abs
3. Romanian Deadlifts
4. 20 Bicycle Abs
5. Plyo squats off bench
6. 20 Bicycle Abs
7. Speed Skaters
8. 20 Bicycle Abs
9. Squat into Lunge into Squat w/barbell
10. 20 Bicycle Abs
- Warmup
- Do 3 Rounds
- Stretch
The amount of weight you use is up to you.. With lighter weight you will go faster & do more reps, with heavier weight, you will go slower & do fewer, more challenging reps. Either way, it should be challenging for 3 rounds! 🙂
