Day 2 of the 3-Day Refresh Cleanse

Do you hate to workout OR hate to *miss* a workout?

I’m on Day 2 of the 3-Day Refresh cleanse & I’m SO happy that I can workout with this! I fear being hungry & I hate missing workouts, so I was worried about doing this! But I needed it! The guideline is “light to moderate workouts”.. So this morning after my 1st shake, I lifted light w/more reps & rode my spin bike without the intense intervals I’d normally do. I thought I’d have no energy but I was fine!!

Btw, that workout video I posted yesterday, that was from MONDAY (I started this Tuesday.. & did a slow run & ‪#‎piyoStretch‬ that morning)

It’s only 3 days & there’s 3 awesome shakes per day (I add a half banana, as allowed), plus you get veggies, fruit & healthy fats. ‪#‎omg‬ ‪#‎almondbutter‬