Workout Gear Matters!

Hopefully this doesn’t sound shallow but if you workout with mirrors, there’s NO DOUBT your outfit can affect your workout, right?! When you like the way you look (& there’s no doubt certain clothes are more flattering than others… doesn’t have to be expensive!), you have more positive thoughts & more positive self-talk, you perform better! Whether it be some new shoes or a couple new T-shirts.. Do that for yourself if you can! I usually teach a terrible class if my outfit is unflattering. If you only workout in your home gym and with no mirrors, maybe this is irrelevant to you but I DO recommend mirrors for form check.