I Love To Hate This Workout

Would you do it?

For the High Knee Jump Rope, right + left = 1.
For the Weighted Overhead Lunges, right + left = 2.

3 rounds only if you are using LIGHT weight or you’re modifying, or you’re advanced.
Know YOUR body & level
Be sure to warm up first, focus on form but avoid any breaks if you can.
Modify as needed.
Cooldown + stretch afterwards!

Would you do it?!

p.s. This is sped up, of course!