Avoid Mindless Snacking
What do you think? Do these tips help you?
1. Don’t buy it! You don’t need to have such great discipline to not eat/drink something.. you need the discipline to stop buying it. You say your kids want it, but do they really need it???
If yes, put it out of site
2. Distract. A lot of our cravings are VERY temporary & will go away in minutes, so go do something relaxing and get yourself out of the environment that’s triggering you.
3. Drink water. You may just be thirsty! This one is MY downfall
