6 Small Meals – Jenelle Summers

I admit, i’m NOT the CLEANEST eater ..if I was, I bet I’d have that 6pack!

But I’m always working to improve. My meals are fast & simple and it’s a way of eating that is do-able for me because I don’t like a lot of “rules.” But I work towards new HABITS every day, every week, every year.

Now I rarely have (and rarely miss) chips, alcohol, traditional desserts, restaurant foods, pizza and I usually only eat Ezekiel bread as far as breads go. But breaking/embracing habits takes TIME. For years I was a carb-aholic, sugar-addict, drank on weekends & hated most veggies! So you may be further along than me.

I have ~3-4 fruits & 5 veggies/day (because there’s 2 of each already in Shakeology) and I have 100+ grams of protein. So maybe this will help SOMEONE.

Also,I don’t eat ALL of this in a day.. I usually eat ~6 small meals (~300 calories each, roughly) + a couple hundred calories of “misc”. All that said, YOU have to eat based on YOUR

nutritional needs
lifestyle
activity level
age
size
food preferences
YOUR goals.

The surest way to get results is just IMPROVE what you do now.

Eat less crap
Eat more salads
Reduce sugar
Avoid alcohol
Avoid restaurant foods
AND pay CLOSE attention to portions & grazing.

And when I say avoid, I don’t mean “never”… You gotta LIVE & NOT be obsessed with “skinny”

p.s. do NOT give up, do NOT skip meals or beat yourself up!

Jenelle