Do You Crosstrain?

Do you crosstrain!?! I try as many different things as POSSIBLE. Muscle and cardio confusion. It forces you to become stronger, fitter, more flexible, and helps avoid plateaus. Here I am at Crossfit learning to do better (and more) “toes to bar.” I’m still a newbie, but thanks to Jax (pictured teaching me form) and Mike at Black Swamp CrossFit, I’m catching on 😉