Super fit even with doctor’s restrictions

I finally got another pic of Matt! 😁

He’s proof you can be super fit even if your Doctor tells you you’re not supposed to do any more HIIT workouts or heavy lifting 😨..which is what he always did! He found out a couple years ago he has a genetic issue with his heart valve ..but that hasn’t stopped him from the cardio & lifting that he CAN do, within the Dr’s guidelines.

He has to stick to *steady+ state* cardio, light weights w/high reps (but the key is he goes to true muscle failure) & NUTRITION. He’s a cleaner eater than me (& it shows!😆)