EAT to Build Muscle

Busy busy morning and didn’t have time for my mid morning egg whites so I included a “good carb” and had this as LUNCH! My usual egg whites with spinach, red and yellow peppers, RF feta, salsa on top… With a side of sweet potatoes! This was 400 calories and HIGH protein! You need to EAT to build fat-burning muscles!! You just have to avoid the other junk that will tempt you, 90% of the time.