Afternoon Snack Attack – Jenelle Summers

The afternoon snack attack! If you crave sweets, this is in your wheelhouse! Both have lots of nutritional value and have relatively low sugar compared to the unfilling empty calories you might be TEMPTED to reach for.

LEFT SIDE: 1 cup nonfat plain Greek yogurt (fage brand) sweetened with “Stevia in the Raw” (all natural and 0g sugar), 1/4 cup blueberries, strawberries, a slice of orange, and a few pine nuts. The yogurt is 7g sugar, 18g protein. The fruit has an additional 7g sugar. So TOTALS: Calories 150, Sugar 14g, Protein 19g.

RIGHT SIDE: Vegan Raspberry shake! TOTALS: Calories 215, Sugar 11.5g, Protein 15g. SHAKE RECIPE: 1cup ice, 1cup Unsweetened Vanilla Almond Milk, 1/2 cup water, 1/4c frozen or fresh raspberries, 1scoop Vegan Strawberry Tropical Shakeology. Blend in a blender. For an even creamier texture, add banana or half cup yogurt.