Another Wrap!

ANOTHER WRAP?!

Yep! But this was SO good and figured the picture might inspire someone to eat healthy for dinner! For me, it was just 1 of my small meals earlier today.

Grilled chicken, tomatoes, nonfat plain Greek yogurt with Dijon mustard, and spring mix on a Spinach wrap. Only 250 calories but this was not ALL I had. I also had almonds and an apple.

But you should know YOUR nutritional needs. You can get a decent calorie and nutrient breakdown for at FreeDieting.com >Daily Calorie Needs. Once you have that estimated number, click nutrient needs for carbs, fats and proteins.

Once you know, try journaling for 1-2 weeks until you can eyeball portions and make estimations/calculations in your head.