Are you eating too MUCH …or too little??
Both can sabotage results! Believe me I know! At one time years ago, I wasn’t eating enough ..was practically starving myself. Now I estimate calories to ensure I’m getting ENOUGH to fuel my workouts, my muscles, my metabolism, my energy (& honestly, I usually go over the amt of food my body actually needs ..bcuz I LOVE food & i’m not afraid to overeat a little if it’s at least healthy). But don’t just take note of what *I eat, EVERYONE’s needs for total calories and carbs, proteins & fats are unique! And GOALS are unique!
For lunch I had this plus 2 hrs later I had a chocolate chunk quest bar..totaling roughly 600 calories & packed with good carbs, protein & healthy fats (there’s 1/4 avocado on that tuna sandwich made w/an Ezekiel English muffin). I didn’t get in my veggies, but I’ll easily get in 6 servings by tonight with my Shakeology & salad later (Shakeology has 3-4 servings of fruits & vegetable superfoods).
If you’re DIALING INTO your nutrition HARD because you want great results FASTER, I’d recommend counting macros or using the Portion Fix meal plan (container system making counting macros easier) which comes with programs like 21DF or Hammer & Chisel
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