Are you Injured?

Are you injured?? Where?

Of course check with your Dr but maybe there are things you CAN DO that don’t aggravate it, but keep you moving & most importantly, enable you to feel on track. Your mindset controls you’re eating too & if you feel all off-track due to an injury, it can take you down a bad, unhealthy path if you let it.

I have a hamstring/glute injury from sprinting 2 yrs ago, a wrist sprain from snowboarding with Chalene Johnson 2 wks ago & now a knee tweak from who-knows-what! But I am happiest & healthiest if I just keep moving and am smart about it.

Click the video for some ideas on how to get moving.