Are you on track tonight?

In order to see CHANGE in your physique & your fitness performance, you don’t have to try to eat SO clean.. just eat CLEANER than you normally do.

Keep transitioning yourself onto better choices (read & compare labels more). Think IMPROVEMENT, not perfection. Consistency will be SO much easier if you’re not so restrictive & therefore results will come & will not only last, they’ll KEEP coming!

Btw.. This is a turkey burger, free of junk (from Whole Foods.. Applegate Farms makes good ones too), Ezekiel English muffin (frozen section of grocery store), feta cheese, tomatoes, & plain Greek yogurt for a condiment. Turkey burger is just seasoned with Frontier organic garlic & herb.