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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
This is what causes STRESS, agreed ? We think it’s going to happen a certain way, on a certain timeline.. & when it doesn’t, we get stressed. What helps you manage that?? I try to only look FORWARD & quickly let go of what was “supposed to be.”
Off to my sons b-ball game all sweaty! When time is limited & you can either shower OR workout, which do you do? Btw, Max30 was NO JOKE today! Sweatfest was quick & intense!
Let me introduce you to 2 of my favorite followers! …and they never judge 😉
Take progress pics my friends! Good or bad, it’s a better measure than the scale. But even with pics, to get an accurate comparison, be in the same position, the same light, the same outfit & the same time of day and month Don’t mind our messy weight room 😉
Is it just me, or do you love it when it’s intense?? Don’t get me wrong, you do NOT have to kill yourself in a workout every day to get results, but there’s something about an intense workout that FIRES UP my metabolism & FIRES UP my mood! Looking forward to adding in Insanity Max […]
Working out today so tomorrow can be a rest day?? Just a quick pre-workout selfie this morning to show this cute “Sorry I take Selfies” tank I just got for Christmas from @lizasimrell !
Are you back?! If so, what’s motivating you? Or are you one that stayed on track anyway?
Would your family eat these?!? They’re amazing!! Perfect for a snack/dessert or pre-workout snack! Superfood Bites – Chocolate Peanut Butter 1 cup Quick Oats (or 2.5 pckgs instant oatmeal works) 1 cup “Just Great Stuff” crushed peanut powder (Amazon) 1/2 cup Natural Peanut Butter 1/2 cup Unsweetened Apple Sauce 1 Scoop or package of Chocolate […]
What workout will you do tomorrow?! Wake up & workout before anyone is awake and before anyTHING can get in the way⏰! Unless it’s meant to be a rest day, don’t negotiate with yourself. You’ll start your day on a more positive note & you’ll have more energy!