Entries by Jenelle Summers

Quinoa Qrunch Burgers

November 30, 2014 in , /by

You like?? Sorry.. I know I’ve posted about these Quinoa Qrunch burgers before! But they’re SO good! I heated it in a pan for ~10-15 minutes, and topped it with Chunky Sweet Salsa, avocado & nonfat plain Greek yogurt (like sour cream substitute). You can get them in the freezer section of MOST regular grocery […]

Holiday Party Pounds Prevention

November 30, 2014 in , , /by

Wouldn’t it be amazing to not only maintain your fitness but actually keep progressing AND not feel restricted for the Holidays?! There are a few moments where the struggle is REAL.. But It IS possible.. I’ve done it before! And it’s worth it! You don’t have to eat 100% clean but you do have to […]

Sweet Potato Snack

November 30, 2014 in , , /by

Is it still helpful to see ‪‎foodspiration‬? I wanted a ‪Quest Bar‬ this afternoon but opted for this nutrient packed ‪sweet potato‬ snack/dessert instead… it was FANTASTIC It’s the insides of a small baked sweet potato (we baked a bunch this week) plus a few dashes of cinnamon & nutmeg, a couple tiny drops of […]

Does this look good?

November 30, 2014 in , /by

Does this look good?? Idk, but it was!! My hubby prepared several servings of red quinoa mixed w/kidney beans made with low sodium organic chicken broth… Ready to put with different meals throughout the week. So I added grilled chicken, chunky salsa, avocado, tomatoes, & non-fat plain Greek Yogurt as the substitute for Sour Cream!!

Pre Weekend PepTalk

November 30, 2014 in , , /by

What’s more difficult -weekends or weekdays?? Weekends often include going out to eat, alcohol, more access to food/snacks because you’re not distracted by work, less of an eating routine & just generally MORE TEMPTATIONS. Couple all that with a missed workout(s) or lack of activity & you could be gaining a half of a pound […]

Cleaner Creamer

November 30, 2014 in , /by

Have you tried Coconut Oil blended into your coffee?! Well.. I did & it was GREAT! I posted a while back about cleaner creamers & while I appreciated all the feedback, I wasn’t a huge fan of “so delicious” coconut creamer. But someone suggested blending coconut oil. I poured my cup of hot coffee into […]

Tip from Chalene – What to Post on Facebook!

November 15, 2014 in , , /by

At the recent Platinum Edge Conference, Chalene jokingly talked about Coaches posting too many post-workout sweaty selfies, their calories burned on their FitBits, and pictures of them kissing a Shakeology bag! But that’s because it’s TOUGH to know what to post! Here’s a list of what works. Copy & paste this list. Types of Facebook […]

Turning Challenge Participants into Coaches

November 15, 2014 in , /by

Here is a fantastic business-building tip from the Platinum Edge Conference! Turning Challenge Participants into Coaches 8-Star Diamond Andrea Crowder (part of the Team Hardcore organization) shared what she asks Challenge participants towards the end of a challenge group: Which one best describes you right now? A. Someone who wants to continue on their own […]