This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Just some work in progress here! You don’t have to have a gym membership, you don’t even have to have weights, you don’t even need a full 30 minutes (yes, those things are great & can help but not absolutely necessary!). You need a workout plan, daily accountability, & nutrition guidelines that you can LIVE […]
I don’t know if this is funny or sad!!??? Matt & I are about to take our son & his friends Trick or Treating ..If my workout tomorrow includes 200 burpees, you’ll know why! No, really.. My goal is NONE. I’m not one who can do chocolate in healthy moderation but go for it if […]
Agree?! What are you working towards right now? Big goals can be overwhelming to tackle. Focus on the smaller actions & triumphs. Success comes with the accumulation of small actions taken daily towards progress & there WILL be bumps in the road & setbacks.. Just follow them with comebacks!
I love this!! Don’t you think Missy Elliott should do TurboFire next !? p.s. Insanity fans, Insanity Max 30 is launching in December! Message me with your email if you want to be put on the list to be notified when it’s available! Isn’t this awesome?!! Missy Elliot lost 30lbs doing Insanity & T25, 2 […]
On Saturday Chalene Johnson & Bret’s home gym, Matt & I did the following 30 minute HIIT followed by 20 minutes of spinning intervals. Who’s going to do it or some version of it?! (Click on the image to watch video) Warm-up First Then 1.5 minutes of each, as many reps as possible, w/ 30 […]
Do you normally go out to eat & drink on weekends? There’s no judgement here.. I plan to go out to eat with my sister & our husbands tomorrow! But I DO limit eating out & alcohol as much as possible, so that I’m not doing it every weekend.. It’s just not worth it to […]
Is it tough to get the whole family on your healthy journey with you?? {{Recipe below. Message me if you have questions}} You have to transition (& trick) their taste buds a little If you have a pre-teen, a teen or a picky eater spouse, try this one on him/her! My pre-teen wants one every […]
Anyone get their start into fitness with Turbo? It’s a workout that saved so many people from depression, obesity, tragedies, and so much more! Like I said before, I still Turbo! (Click the image to watch the video. Music will play 🙂 )
Do you Turbo?? YES, I still turbo & love it! It’s the program that saved my fitness life from burn out years ago!
I love this quote!! No matter what your talents or obstacles are compared to someone else, your hard work & perseverance will trump all !