Entries by Jenelle Summers

Abs!

October 26, 2014 in , , /by

My Abs Seshhh… Are the tights too distracting?? (Click the image to watch video.  Music will play 🙂 ) I did 2 rounds but only YOU know your own fitness level & where to modify. Warm-up first 20 tucks on #TRX or #StabilityBall 20 straight leg lifts (w/weight or med ball) 20 Mtn Climbers on […]

Strength or Cardio?

October 26, 2014 in , /by

Only 30 min to workout.. What will you choose? Strength or Cardio?? How about both? In that situation, I do an interval workout.. 2 min High Intensity of some cardio followed by a minute or so of strength. (Click image to watch video.  Music will play 🙂 )

Do you ever talk yourself out of it?

October 26, 2014 in , , /by

Do you ever talk yourself out of it?? It’s tempting!! If I’m not in the mood & don’t have time, I usually workout anyway. I pretend skipping it isn’t an option. Today I knew I’d need to fit in lifting & cardio all in 30 min. And I could think of a gazillion other things […]

Glutes & Hams

October 26, 2014 in , , /by

Just a sneak peak into my glutes & hamstring workout the other day. I did squats & lunges w/weight & w/Piyo Sliders, jumping lunges w/just body weight, deadlifts, leg extension machine, sprints on treadmill, speed skaters (shown), & hamstring curls with the ball (shown). Whew! (Click the image to watch video.  Music will play 🙂 […]

Which do you struggle with?

October 26, 2014 in , /by

Which one are you struggling with?? You have to keep tweaking what you’re doing until you find that right balance that works for you, given YOUR lifestyle, YOUR weaknesses, YOUR goals …and then you have to be PATIENT. Once you are working on all of the above CONSISTENTLY for 8-12 weeks (with a NO EXCUSES […]

Goals

October 26, 2014 in , , /by

What are your October goals, fitfam ?? I have more goals than this & they are more detailed than I have here but my point is.. It helps SO much to write them down & especially to say them or post them publicly. So.. Your turn!

Healthy Foodspiration

October 26, 2014 in , , /by

What’s your weakness.. Sweet or salty?? Sometimes you just have to try some new things to replace some bad habits! This was an ApplegateFarms organic Turkey burger w/Dijon mustard, tomatoes & avocado slices on an Ezekiel English muffin (found in most grocery stores freezer section in ORANGE packaging). About 350 calories & 20+grams of protein