This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
These are THE BOMB! Have you tried them yet?? It’s time to make a couple of batches.Use as pre-workout, a snack, or to satisfy your PB craving and/or chocolate craving in a SUPERfood, healthy way. And kids love them too! RECIPE: Mix all ingredients in large bowl: 1. 1 cup “Just Great Stuff” powdered PB […]
Healthier, Stronger, Fitter, and Faster.. Set nutrition goals & performance goals .. Let the rest fall into place. Wake up and work out tomorrow??
I wish I knew who wrote this quote… Anyone know??? It’s SPOT ON Photocred to the amazing team at @suzannemarieportraits
Don’t reverse the work you did today by eating crap tonight. I’m tempted to eat bad stuff at night too.. But let’s agree to finish this day strong! Mmm k??
ENTREPRENEURS, COACHES, all BUSINESS OWNERS… Did you subscribe to my sister’s podcast yet? Post workout stretch & I’m listening to my sister’s latest podcast (get the podcast app & search Chalene Johnson) regarding using Webinars to build your network! I loved the PINTEREST podcast too! Why NOT make a better living doing what you love? […]
(Click image to play video.) Kipping handstand push-ups .. Just learned how to do these; no idea if these are considered LEGIT. They look easy but they get exhausting (in my opinion) Btw, on the floor under my head, I’ve placed a 25lb weight plate with an ab mat on top of it & I […]
Click image to play video: WARNING: Music Plays 🙂 Ok now, take it easy on the criticism my fitfriends..I work on these because they’re 1 of my many weaknesses.. i.e. I’m not pretending to be the model of clean and SplitJ erk proper form.. But if you’re like me, you like to see actual WORK […]
LEG DAY!! Do you LOVE or HATE? My injury is about 80% now so I’m working my way back up to heavier weights. If you’re NEW to lifting, don’t know proper form & therefore need to follow form & cues from a trainer, I recommend my sister’s CLX or PUMP.. BodyBeast if you’re ready for […]
What was your workout today?! #TGYF I may not be the strongest, the leanest, the fittest, the flexible-est, but I’m SO thankful for what I DO have & that I have the opportunity to move & improve every day! I remember very clearly the day my active & athletic dad lost his leg in a […]
And be so determined that your failures become trivial & your obstacles insignificant.