Entries by Jenelle Summers

The Dirty 30

September 21, 2014 in , /by

Click image to play video:  WARNING: Music Plays 🙂 What do you want to see in videos? Due to request… I’m just demo’ing a few of the things you can do with The Dirty 30 Crossfit inspired workout. Like I said in the post, if you can’t do knees to elbows (which is core work), […]

Waffles & Strawberries

August 30, 2014 in , , /by

You like?? The reason I don’t feel the need to splurge on donuts, cookies & cakes often is because I eat stuff like this on occasion & it satisfies that sweet tooth & dessert-lover in me! This is NOT a splurge in my book, but everyone is at a different stage & has different goals. […]

Are you on track tonight?

August 30, 2014 in , , /by

In order to see CHANGE in your physique & your fitness performance, you don’t have to try to eat SO clean.. just eat CLEANER than you normally do. Keep transitioning yourself onto better choices (read & compare labels more). Think IMPROVEMENT, not perfection. Consistency will be SO much easier if you’re not so restrictive & […]

Get Your Sweat On

August 30, 2014 in , , /by

(Click the image to play video. WARNING: Music Plays 🙂 Too much high impact for you? You don’t always have to jump to get your sweat on. If this is too much jumping for you, try low-impact Piyo sweat ….or a series of push-ups, pull-ups, Walking Lunges, Kettlebell Swings, & triceps dips off a bench.. […]

Canadian Coaching Opportunity!

August 30, 2014 in , /by

Canada is officially launching the coaching opportunity this week!! (it’s been available to Canadian residents but as a U.S. Biz paid in U.S. Dollars). To see if you’re a good fit & get more info, check with YOUR Coach. If you don’t have one, email ME at CoachingInfo411@yahoo.com & I’ll give you the scoop 🙂

Anniversary Workout

August 30, 2014 in , /by

Click the image to watch video (WARNING: Music will play! 🙂 ) This workout was dedicated to our 20year Anniversary today! 20 Sit Ups 20 HangCleans 20 Push Presses 4 ROUNDS for time! You can do this with a Bodypump bar if that’s what you have. You can do 20 Piyo petals OR sit-ups on […]