This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
WARNING: music will play 🙂 (Click the image on the right to play video.) 10 Critical Components of Fitness: 1. Nutrition 2. Strength Training 3. Cardio 4. Flexibility Training 5. An accountability partner or group 6. Plenty of water 7. Plenty of Sleep 8. Planning (with Plan B’s built in) 9. Variety of workouts 10. […]
Everyone needs a partner… someone they can rely on to help them be their best, someone who helps you step up your game where you fall short. I’m lucky enough to call my husband Matt my MVP…and honestly there are SO many amazing members of this team that make all things possible! Photography by Chalene […]
The song.. Do you like it?! (Click the image on the right to play video.) These are Toes To Bar & I don’t necessarily do them correctly (yet) but they’re fun to try to master & they’re great for an ab workout.
When was the last time you went roller skating?! At the cottage for our annual summer family vaca & just went roller skating. All 17 of us! Even my Dad who has an amputated leg did it, & did great!! #noexcuses! I think @chalenejohnson got some pics of the fun so check her account later.
Do you measure progress from the scale? Or clothes fit? Pics? I’m a firm believer in taking pics as 1 way to measure progress. Fitness is an every day journey for me, with struggles & bad habits to overcome like anyone else. But I treat every day like a new opportunity to prove something to […]
We were all on our own eating schedules tonight so this was my little dinner.. A salad w/reduced fat feta, kalamata olives, sweet peppers, chick peas & light balsamic vin dressing on spring mix & baby spinach. With a half Shakeology – “Peanut Butter Banana” made with 1c ice, 1c Vanilla Unsweetened Almond Milk, half […]
Would you eat this as a snack? Since it was late afternoon when I feel slightly sluggish, naturally I craved chocolate & “bad” carbs for a minute, but this was actually DELICIOUS! I *never* used to snack on sweet peppers but they’re PERECT with hummus (no, it’s not homemade & yes, I know how.. Just […]
What progress did you celebrate today? I’m feeling so grateful tonight! I wouldn’t be where I am in so many ways if it weren’t for taking a leap of faith into coaching. If you don’t have a coach, & you live in the US or Canada, feel free to inbox message me so we can […]
Click image to watch video: WARNING: Beautiful relaxing music will play 🙂 Who wants sculpted arms?? Sculpted triceps look good on EVERYONE! No weights needed: Hanging Tricep Dips Tricep Push-ups Traditional Tricep Dips Do each exercise 3-4 sets and 8-20 reps each set (until you absolutely cannot do another with good form). Add tricep pushups […]
Red vest & pink gloves?? I forgot to bring my vest to visit my parents. We had such a great time though, with the exception of my brothers bad fall (he’s OK.. See personal fb page).