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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Raise your hand if you’re an over-thinker??🙋🏼♀️ Hold on a minute, let me over-think the question 🤔 SERIOUSLY ..it’s a problemmm😂. I’m guilty. What would your life look like if you said “I’m just gonna DO IT” ..more often in the last 5 years?! Where would you be now? What do you regret NOT doing? […]
I just had to have a little talk with Mr Furley about not livin his best life if he’s constantly trying to dominate! Do you know PEOPLE like this?? It comes from a place of fear and insecurity. Don’t let that intimidating person make you feel SMALL! I use to have a boss like this […]
Who has back pain?? 🙋🏼♀️ Can we talk about this?? Please share your issue & what’s helped🙏🏻 When I did a poll, I was SHOCKED how many have back pain of some kind😲! I highly recommend following @ docjenfit on IG & other accounts that focus on mobility and physical therapy, but get it diagnosed […]
Yes I have a Peloton! I also run, row, CrossFit, and make up my own workouts. I just LOVE different things; fitness is like a sport to me! I LOVE to mix things up in between BB programs. I think there’s this misconception that you can’t be a BB coach unless that’s the ONLY workouts […]
Your Nay Sayers: Do you .. 1. love proving them wrong or do you 2️. fall prey to internalizing their words?? Be honest☝🏼 It’s kinda CRAZY to me how much others’ opinions – a friend, a spouse, a co-worker- impact our perspective and decisions …and then OUR LIVES. I wouldn’t be where I am today […]
Ever see an email, DM or text that causes you even the slightest anxiety so you head straight to the pantry or fridge to find comfort food?? 👩💻🍫 Yes?! Something crunchy, maybe sweet?! I’ve done that SO many times🙋🏼♀️ Obviously the answer isn’t in another snack/treat/drink (whatever your indulgence is). I’ve learned to stop WALKING […]
How many mugs of coffee are you consuming per day?! How much sugar is in your creamer? 🧐 No judgement here☝🏼 ..especially not from me who has the bad habit of adding whip (WARNING⚠️: addicting) I just think it’s an important discussion😁. I usually have one ☕️ in the a.m. and one in the afternoon […]