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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I’m sure you already know, you cannot target one area for fat loss, unfortunately. You gain fat in the areas you are genetically predisposed to gain fat. Two people with the same weight, height & body fat % can have entirely different bodies & trouble zones..it’s genetics. BUT…You can still lose that fat in your […]
Coaching has brought me closer to so many amazing people. Are people into fitness happier & nicer?? I think so! As long as the fitness starts from a mindset they have from within! Fitness is a lifestyle, a journey & a mindset, not a look or a size!
Proud to be Representin’ with my TeamHardcore tank!!! I was recognized last night but the true recognition goes to my team …successful business owners changing lives.. That recognition belongs to THEM!! SPECIAL recognition to my Coaches Meg Wiczynski for Top 10 Coach & Elite, Trina Gray Fitness for the CEO Award, Millionaires Club & 15-Star, […]
Good morning from Vegas!! Matt & I got this awesome luxury room to host a reception for our Diamonds & Star Diamonds last night. We had such a GREAT time hangin out! Nothing cooler than to reward & recognize!
This is the only lifting I fit in today! But I did fit in some cardio. Hope to see you in Vegas!!
Happy Father’s Day!! What a great weekend celebrating Father’s Day with 2 of the most amazing dads I know… My dad & my hubby!!
Oh Tank! Cuteness always wins!
There are those clothes you buy that you never wear, but let me tell ya…this here super lightweight sheer top from Lululemon is my new fav!! I have gotten SO much use out of it already! I highly recommend it if you’re in need of a workout cover-up for summer.
Are you lifting or strength training? How often per week? Put on your fav music & go to work! You may not love the look of muscle but trust me, without muscle, trying to lose weight or get the to the figure or fitness level you want, is SO MUCH harder if you’re not fitting […]
Shoulders, spin & run.. DONE. Sometimes you need to give your body a rest & other times you need to give your EXCUSES a rest. What was YOUR workout today? You’ve heard it a million times.. It’s not easy but it’s WORTH IT. p.s. There’s still time