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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
ARE YOU WITH ME? On these baseball tournament weekends, I really need to wake up EARLY if I want to fit in a workout. Well…this morning I overslept. But I don’t give up on fitting it in SOMEHOW. As accountability, I’ll report back when I do! Yes, I take a rest day when I feel […]
Just some handstand practice 🙂 (Click the photo to watch the video.) Why do others make it look so easy?! What’s the trick??
I have to share!!! Check out my friend & Coach Molly ( Fitness with Molly Sherman) after Baby #2!!! Amazing!! And she works full-time as a teacher & is a Fitness Coach!
When tight for time, do you lift or do cardio? I lifted earlier so I *just* fit in a quick late night cardio session. I take progress pics for myself. I recommend it. It’s a must. Scales tell lies
Whether it be a shoulders day or a leg day, I’ve been adding in 3 sets of thrusters to work on my form & build up total body strength & power! I highly recommend them! But search the Crossfit pro’s on IG for excellent form & technique! (This girl is just getting back to them […]
Do you like to work ABS? Here’s an Abripper! (Click the image to play video.) 4 exercises. 8-16 reps each. 2-3 rounds! Always know your own limitations. Always be warmed up first!
Need a quick Tabata style workout? Perfect if you’re short on time, traveling or don’t have easy access to a gym or equipment. It’s a great Calorie Burner & ButtLift workout too! (Click the image to play video.) 5-Min Warm-up (alternating squats & push-ups; on knees if needed) 20 sec Jackknife Jumps* 10 sec REST […]
FRIENDS & Coaches .. please help me congratulate Holistic Nutritionist FRANCESCA on achieving EMERALD in her business!!! She told me she didn’t have a good pic to use.. um, I strongly disagree (she’s so humble and sweet!) Francesca is already SO engaged in this business with helping people.. it’s what comes naturally to her Francesca […]
Thank you to all the past, present & future troops who serve & sacrifice everything for our freedom!
Just because you are nice or humble or down to earth, etc., doesn’t mean you let others take advantage of you. It doesn’t mean you lack intelligence, confidence or self-respect