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Right??? We’re all guilty of making excuses but if it’s truly important to you, you WILL figure it out & make it happen
Author Archive for: Jenelle Summers
About Jenelle Summers
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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Entries by Jenelle Summers
Dog Lover
May 27, 2014 in Be Happy /by Jenelle SummersDog lover or cat lover or both? We love animals!! Azzy & Tank have their cousin Addy visiting! We love Scottish terriers but Matt & I have rescued & raised several mixed breeds over the years.. All awesome dogs! That’s all..
Maple Brown Sugar Shakeology
May 27, 2014 in Eat Clean, Food Inspiration, Healthy Tips, Products, Shakeology /by Jenelle SummersYou LIKE?? MAPLE BROWN SUGAR SHAKEOLOGY This is heavenly! It almost tastes like a CARMEL shake! It’s a great postworkout meal packed with 30g protein! And since it’s Shakeology, it also has antioxidants, vitamins, minerals, 3-4 servings of fruits & veggies ! RECIPE 1.5 cups Ice (~12-14 cubes) 1 cup Vanilla Unsweetened Almond Milk 1/2 […]
How do you tan?
May 27, 2014 in Be Happy, Blog /by Jenelle SummersDo you spray tan or use a sunless tanner?! A sunless tan & some white shorts (these are lululemon speedshorts) make me feel leaner & like I live in a warm climate! It’s the little things, right?!
Stretch
May 27, 2014 in Fitness Inspiration, Train Mean /by Jenelle SummersHow much do you stretch post-workout? Please don’t skip your flexibility & then find yourself injured. I personally need PiYo sooo badly!! I cannot WAIT. PiYo (not just Pilates & Yoga..it’s moving functional strength, sculpting & cardio too) is coming soon-June -you’ll be able to buy from a Coach, or if you ARE a coach […]
Are you lifting regularly?
May 27, 2014 in Blog /by Jenelle SummersAre you lifting regularly? Some will look at this pic & think I’m too muscular & veiny (some others will think it’s weaksauce) but see last pic when I’m relaxing next to grandma. Hopefully you see adding muscle doesn’t mean you will look bulky or masculine 24/7. You don’t have to be afraid of looking […]
Happy Mothers Day
May 27, 2014 in Blog /by Jenelle SummersWhat was the BEST part of your day? My awesome mom and my sassy & sweet grandma pictured. Hope you all had an amazing day!
Weekend WOD
May 27, 2014 in Fitness Inspiration, Train Mean /by Jenelle SummersDon’t hesitate, don’t negotiate, #justdoit before your brain even figures out what else needs to be done today! Weekend WOD #fitspiration 5min warm-up 20 #doubleunders (jump rope doubles) or 50 singles 20 walking deep lunges w/weight plate overhead 20 scissor abs* -touch alternating foot each time 20 #thrusters w/barbell or dumbbells (see my last video) […]
Are you struggling with Nutrition?
May 27, 2014 in Eat Clean, Fitness Inspiration, Healthy Tips, Shakeology /by Jenelle SummersAre you struggling with Nutrition?? Which 1 do you think is your issue? I’m NOT a nutritionist, but from my own trial and errors and working with hundreds & hundreds of people over MANY years, I’ve observed a thing or two. 10 things to consider that have worked for myself or others: 1. If you’ve […]
Hawaiian Chicken Sandwich
May 27, 2014 in Blog, Eat Clean /by Jenelle SummersI know I said Chicken but I used Turkey! It’s a cleaner *version* of the Hawaiian Chicken Sandwich! It was SO good! Use chicken of course if you prefer! I used Applegate Farms turkey burger I found at our regular grocery store (#organic, nitrate-free, no antibiotics used, gluten & casein free) on a toasted Ezekiel […]
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