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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I hope no one minds Shoutouts and inspiring stories because without this amazing team and the incredibly inspiring people in my life, I couldn’t do what *I* do anymore! I’d have to go back to Corporate & my HR job – not a bad job AT ALL, but I prefer to help people in fitness […]
The verdict is in…The new Strawberry Shakeology is delicious!! I had mine as a post-workout meal with ~1c ice, 1c Vanilla unsweetened Almond Milk, 1/2 cup water, 1/2 scoop Vanilla Hydrowhey (by Optimum Nutrition) & 1/2 banana (& blended until creamy of course). You don’t have to add extra protein.
1. You cannot target fatloss to a certain area of your body. When you lose body fat, it comes off all over but WHERE it comes off first/last is based on your body type & your genetics. 2. The scale is not the whole picture. 3. The more muscle you have, the higher your fat-burning […]
GREAT TRANSFORMATION, RIGHT!??! Please help me congratulate Gabrielle Lepine not only on her transformation but also achieving EMERALD in her business! Gabrielle is SO sweet & such a GREAT Coach!! Gabrielle is a devoted mom, works full-time in Communications & Human Resources Management and is also bilingual – french & english! Her favorite programs are […]
Just a little Monday Motivation as I need it too! I’m actually going to do a late night workout–not ideal, but discipline rarely aligns with convenience, right?
CONGRATULATIONS TO ANDY!!! Andy achieved Emerald in her business already! This is a pic of us from the Platinum Edge conference. She already has some great training under her belt to help others more! She’s INVESTED in this very seriously. Please help me congratulate her! You will be in GREAT hands with Andy.. she’s the […]
WHAT ARE YOU WORKING ON? If you’re too focused on the scale, you’re going to miss a lot of the fun in getting fit! Focus on performance, strength, nutrition that fuels you, energy, & flexibility goals. The rest will fall into place. And yes, I know my shoulders & back are desperately needing better flexibility. […]
When you have a lower body injury, sometimes you have to get creative to get your heart rate up to get intense cardio in. Quick, explosive push presses (with lighter weight but heavy enough that sets of 25-30 reps each are challenging) are a great way to increase your heart rate during a circuit or […]
Am I right or what?! Abs are developed as a result of your workouts & REVEALED as a result of your nutrition.
This was Tyler a few yrs ago. Matt & I are going to have lunch with him at school today. How many more years will he think this is cool? I’ll take it all in for now!