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The Feta is BACK!! But just for the salads I made for my in laws these past few days. Nothing wrong with Feta (in fact, one of the better cheeses), or any food in particular as long as you don’t have an unhealthy addiction to it. I can fall madly in love with certain foods […]
I’m so PUMPED for Barbara who’s achieved Emerald in her business! Would you help me congratulate her!?! She’s a College Professor, an Exercise Specialist, an athlete, a Coach, a Personal Development Specialist and still found time to start building her fitness business, because it’s already what she LOVES to do! She says,” I love that […]
That about says it all right?! In the salad: PURPLE cauliflower (not a huge fan of ANY cauliflower but with other stuff & dressing, I can do it). Also, turkey, tomatoes & pine nuts!
What are YOUR must-haves in your workout space? Don’t get me wrong, you can get fit with just your own body weight & I love body-weight exercises, Turbo, running, HIITs and skiing, too! This is our cottage home gym setup so far & I thought maybe it would be helpful to share this with others. […]
Another low impact cardio & lift about to commence! I’m still modifying workouts but focusing on what I CAN do & getting stronger in OTHER areas. What gets YOU started? Me…I don’t debate it, ask myself if I’m too sore, too tired or have time…I just turn on my music & get dressed for it! […]
GETTING NEGATIVE JUDGEMENT FOR YOUR FITNESS PASSION? Whether it be negative criticism regarding your fitness posts, your fitness business, your heathy eating habits, or your discipline to workout, inevitably someone will judge or comment. It CAN hurt your feelings & your confidence IF you let it.
Who am I kidding with that fork?! Yes, I made one of these healthy pizzas AGAIN. It’s my favorite! It’s on a wheat-free, gluten-free wrap made by Food for Life (look in the freezer section near waffles) & a little organic pizza sauce, vegan cheese by Daiya, & baby spinach leaves. Put in the oven […]
DO YOU USE RESISTANCE BANDS? I most definitely prefer weights, but but these green resistance bands have come in handy lately to target lower body muscles until I can return to squatting & lunging with heavy weights. Lay all the way down on your side (NOT up on elbow as pictured) with hips stacked & […]
One of these things is not like the other, but this is real life!
Happy Thanksgiving!! I know I can take a day off today but I want to workout. We’re hosting a LOT of people, and I’m a happier, more productive person when I wake up & workout!