Entries by Jenelle Summers

Afternoon Coffee

Have you given up coffee and/or creamer? No judgement here. I have not. But there are a LOT of things I HAVE given up though over the years. For long-term results, I just think you have to be sort of gradual about food changes with yourself and your family, otherwise you, and they, may feel […]

Way to go, Jessica!

Can you please help me congratulate JESSICA Lambert on achieving 3-STAR DIAMOND in her business?! She’s a fulltime graphic designer and about to be my next 6-figure earner! She’s incredibly caring, genuine, professional, intelligent, and definitely one of my top coaches!!        

Congratulations, Ryan!

Friends.. Would you please help me give congratulations to RYAN LUHNING for achieving DIAMOND in his business today!?!?! He’s my first Diamond Dude!!! He is a devoted dad, husband, actor, & inspiring SO many with his amazing transformation! And now one of my TOP Canadian Coaches!!  As you can see, Ryan knows how to get […]

Congratulations, Angie

Friends… Please help me congratulate the super sweet & positive Angie Bellemare for achieving DIAMOND in her business!! This means she’s an excellent leader to her team! And although BOTH pics are beautiful, Angie was actually in & out of the hospital & having inexplicable health problems. Then she started Turbo Fire & Shakeology and […]

Congratulations, Charm!

I am SO proud of Charm!! She joined not completely sure if she could do this, but she’s doing AWESOME! Please help me congratulate her for achieving Emerald in her business!!! And what a GREAT transformation, right!?!!    

Congratulations, Kristen

YESSS!!! Kristen, new to Coaching, already went Emerald!!! She’s SUCH a sweetheart! Please help me congratulate her!! She is Stott Pilates certified and went to USC for Kinesiology and Physical Therapy. She’s recently married and currently works fulltime at a Pilates and PT clinic. She says she wakes up every morning excited about what she […]

Congratulations, Hayley!

FRIENDS…Can you do me a HUGE favor and help me congratulate Hayley for achieving EMERALD in her business & for her awesome transformation!! Hayley says she did NOT have those genes but dropped the baby weight due to HARD WORK with the BB programs; especially Turbo Fire! She went from thinking exercise was a chore […]

Is it worth it?

It’s FRIDAY – the day a lot of people skip their workout, or order out, have a few drinks, and it’s also post-Halloween so there may be candy calling your name. Nothing wrong with little splurges & taking off from your workouts as long it’s WORTH IT to you. You know your goals & your […]

Macro Equation

Do you track Macro nutrient needs (carbs, protein & fats)? I don’t, (just a little estimating of calories & protein & a LOT of label reading- checking sugars, sodium, saturated fats, & ingredients) but I probably SHOULD track macros for a week or two until I can eyeball it. For more info & apps to […]