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All of this was pre-cooked for more meals later. Matt baked a bunch of chicken breasts & sweet potato ahead of time & cooked quinoa. All I did was warm it all up in a pan! It’s not a chef’s recipe, just simple & quick! 1. Brussels sprouts sautéed in olive oil. 2. Grilled chicken […]
Are you stressed? Stop beating yourself up & comparing yourself to others. Your road to success will have different turns, ups and downs than someone else’s. Know your goals, do your personal best and relax. Your true friends & family will love you no matter what.
Anyone else need this reminder?
Fan of the Scarfs?! Or no scarf? I’m loving scarfs & I don’t really even know which ones are cool, how to wear them right or WHEN to wear them, but I’m loving them!!
Happy Halloween Friends!! Our son enjoyed his school Halloween party!
What new workouts have you incorporated lately? I’m babying an injury right now so I’m having to do different workouts. But don’t wait for an injury–ALWAYS mix things up! Beachbody Hybrids are great! incorporate 2-3 HIIT workouts per week, LIFT & stretch. If you don’t run, start running by doing walk/jog intervals. If you don’t […]
Your body takes care of you. Return the favor. Am I right?! Eat right, work out, & laugh more! p.s. Nike Running Tights
This is a quick go-to when I don’t have chicken or turkey burgers already cooked for the week. It’s low sodium tuna mixed with an organic spicy Dijon mustard & nonfat plain Greek yogurt, on a gluten free veggie wrap with baby spinach & tomatoes! It’s approx 275 calories & 20g protein.
Took some of my top coaches & avid Turbogirls to CrossFit a week ago at Black Swamp CrossFit! They killed it!! Just to clarify, they don’t JUST do Turbo..they do Insanity, they run, they do bootcamps, they lift. And no, I’m not saying CrossFit is for everyone… You can get amazing results just from combining […]
Did you workout today?! Give yourself props !! I did NOT feel like working out this morning. I was all comfy & warm in my sweats, BUT had to fit it in before going to the football game today. So I started drinking my E&E, playing music & putting my workout clothes on as if […]