This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Dealing with an injury ? Well I hope NOT but if you are, I’m with you, and I know how frustrating it is! I’ve had the same hamstring injury since MAY! Went to a specialist today, and I am finally ready to be smart about this so I can be 100% again! So, if you […]
Ok, I’ve got myself upside down, gymnast friends, now what?!? Really though, it’s SO easy to just keep doing the same things every day, day after day; it feels so safe! I’ve been there! But you’re missing out on so much if you don’t try new things, meet new people, set new goals!
Do you have a lower body injury & need a cardio workout? OR just want to crush your shoulders & abs in cardio along with your lifting workout? This is way tougher than it looks! 1. Warm-up 5min’s & use a timer. 2. Do 1.5 minutes of each exercise above followed by 30 second rest […]
Just proof I sometimes get out of workout clothes 😉
is your drive and your discipline. Would you agree? It’s not your genetics. It’s not your age. It’s not your injury. It’s not your time, your budget or your situation. You’re only limited if you lack the desire & discipline in your eating & your workouts. And both are 100% in your control.
Alrighty!?! You’re not necessarily going to feel motivated to workout. Don’t give yourself time to legitimize why you shouldn’t. Get your favorite workout outfit on, start playing a song that gets you moving & get started.
…eating what you NEED vs what you CRAVE. Believe me, I would eat big fluffy white bread sandwiches with cheese, pizza, pasta, & chocolate all day… IF I allowed myself to believe those things were options. Don’t buy what you shouldn’t eat. Even if you THINK you will only eat in moderation, it may not […]
Let’s have an on-track weekend, alrighty?! I’m in!! 🙂
Thank you very little Black Swamp CrossFit for inventing Batman Bombs & introducing them into my life! Batman Bombs are sprints with a 14lb med ball overhead (20lbs for the boys!). Try this workout after you’ve warmed up: 20 wallballs OR 30 deep squats w/overhead medicine ball swings, 3 wall climbers, 2 batman bomb sprints […]
Even if it’s a virtual workout partner, find people who hold you accountable & want you to be at your best! Who’s yours?!