Entries by Jenelle Summers

Foam Roll

September 14, 2013 in , /by

Do you foam roll?  I’m trying to get better and more consistent with my foam rolling and my stretching. It’s hard to get stronger and fitter if your range of motion is limited or you’re injured, right?!    

Work for It

September 14, 2013 in , , /by

With regard to your future, do you feel trapped/stuck or do you feel charged and excited? The imaginary voice in your head that says, “That lifestyle isn’t possible for you” is a liar.

Focus on Strength

September 14, 2013 in , , /by

Do you agree?! The number on the scale is often irrelevant. Lift more and eat better! When you start to look and feel better, you will start to lift even MORE and feel even BETTER! Go from a vicious cycle to a vivacious cycle!

Food Sensitivity

September 14, 2013 in , , /by

Do you have gluten or dairy sensitivity? I think I do.  My abs to get distended as they are here even though I’m sucking in REALLY hard. Some days, like here, I can’t even suck in. I’m guessing it’s dairy or Gluten that’s causing this, even though I’ve been better about avoiding dairy and gluten […]

Tackle Football

September 14, 2013 in , /by

Our son played his first TACKLE football game today! I was so worried he’d get seriously hurt! But he survived with only a slightly sprained wrist and he LOVED it. We were nervous but excited!  Highlight of our day for sure!! Winning topped it off!

Weekend HIIT

September 14, 2013 in , , /by

Ever in a situation where you only have 30 minutes, no inside space to workout, no equipment and you need to get in cardio AND strength? Maybe that’s a stretch, but I’ve had those situations when visiting others or just traveling. Here’s a simple solution! Do the pushups until muscle failure, then the jumping lunges […]

Headstands & Handstands

September 14, 2013 in , /by

Are you trying these headstands and handstands? They’re so fun! And be warmed up and you might want a “spotter.” I’m not the one to follow for tips and form–this was probably my first HEADstand since Elementary school

Rest Days

September 14, 2013 in , /by

Are you good at REST DAYS? I woke up feeling like I’ve been hit by a Mack Truck due to intense workouts all week, but I needed to move and stretch. So I took it easy with a slow run + handstands + big time stretching! I feel SO much better!