Entries by Jenelle Summers

Early Morning Workout

August 29, 2013 in , , /by

Do you prefer morning or evening workouts? I was up EARLY this morning to fit my workout in before the sun was up and before the family was up.  As much as I’m NOT a morning person, I try not to let my workouts affect family time, so I just do it. Train hard so […]

Soreness

August 29, 2013 in , /by

Do you have a love/hate relationship with soreness? I’m curious–how often are YOU sore? I know I don’t stretch enough. About to sit down and enjoy my afternoon coffee at the lake, but sitting is a struggle.

Healthy Grilled Cheese

August 29, 2013 in , /by

WHO ELSE LOVES EATING LIKE YOU’RE 10? This is Sesame Ezekiel bread (freezer section…toast it to thaw it) with all-natural and organic coconut spread as the butter (found at my regular grocery store), baby spinach, sliced tomatoes, and non-dairy, gluten-free vegan cheese slices. No, I’m not vegan, but I sometimes eat like one and I […]

Just Start

August 29, 2013 in , , /by

Are you not into strength training because you’re trying to lose weight first? Lifting is an integral part of getting lean and fit.You just have to eat the right AMOUNT of food and avoid empty/processed/sugary/junky calories so that the fat sheds anda more toned body shows thru. But be consistent for at least 12wks before […]

What Life are You Choosing to Live?

August 29, 2013 in , , /by

WHAT LIFE ARE YOU CHOOSING? I thought this was SO interesting when I heard Brendon Burchard speak on this at his Experts Academy for business owners and entrepreneurs. Reading his book “The Charge” now. I think I once lived in the caged mentality, then entered the comfortable and now choosing to live CHARGED.

Work in Progress

August 29, 2013 in , /by

Anyone working thru an injury? I want to strengthen my hamstrings SO badly yet I have a hamstring injury from MAY that still hasn’t fully healed so I still have to baby it. I probably need to foam roll more! Grrr