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These are THE BOMB! Use as pre-workout or to satisfy your PB craving, or to replace your addiction to protein bars with an all-natural, low sugar, homemade option. And kids love them too! Recipe Mix all ingredients in large bowl: 1 cup Just Great Stuff powdered PB (or PB2. Both available at Amazon.com) 1/2 cup […]
Do you cut your T-SHIRTS? I took this turbo tank and cut 3 slits in it and then just pulled the back together tight with a rubberband. It’s ok if you hate it, I like it and there’s no going back!LOL. I messed up a lot of T’s but it’s fun when/if it works out!
Who LOVES PB & J ?!?! I used Ezekiel toasted English muffin (check freezer section), a clean organic strawberry spread from WholeFoods and “Just Great Stuff” (Amazon) instead of real PB since it was just a pre-workout small meal/snack.
Great date day and night with my husband! But I’m SO full! !! I promise you won’t see my midsection for days! It’s all good though; no guilt because I rarely overindulge like that -very special occasions only! Thank you for all the sweet comments on my last post!
You’ve seen dresses with “ruching” but have you seen workout T’s with ruching?!? Genius! This one I’ve DRENCHED in sweat is Nike. Some workout tops are SO tight that any bit of flab shows.. No thank u! Others are SO loose, you look 20lbs heavier. I think I want one of these in every color! […]
Do you ever move your office outside? It was such a gorgeous day to just work from my phone outside while our son and friends swam. I love being outside, but I can’t believe school is starting back up for our son already! Summer was wayyyy too short!
Are others not supporting your goals or are YOU the one not supporting your goals? Don’t put so much pressure on yourself to look a certain way. Be inspired to be your best YOU but it’s a waste of your time to get down about your current body composition or fitness level. Your current body […]
Did you workout and eat well today?? Are weekends tougher for you? I just finished a monster workout and could just COLLAPSE from exhaustion, yet I feel on top of the world at the same time. Some of your best thoughts, ideas and motivation will come to you during a workout and afterwards; you feel […]
Who has time for an ineffective workout?! Not me! Improve on something. Add something new! Push past your normal weight, reps, and/or improve range/depth. Don’t just go thru the motions. Your body adapts to that wayyy too easily.
Does this help inspire a healthy dinner tonight?! This was an earlier meal for me; I’ll probably do Shakeology and salad tonight. But this was Quinoa with turkey burger crumbles, cucumbers, and cherry tomatoes with a side of hummus! We make Turkey burgers and quinoa a couple times a week so they are ready to […]