Entries by Jenelle Summers

Positve Focus

August 1, 2013 in , , , /by

Duh, right?! But sometimes it takes a little reminder.  Attitude is boss. Everyone has flaws, insecurities, unexpected bad luck and  bad days. Work on what’s in your control and stop worrying about or dwelling on the things that are out of your control. It’s a waste of your precious time and energy.

Messy but Awesome!

August 1, 2013 in , , , /by

Doesn’t this look good?! It was! One of my favorite sandwiches… lean turkey burger (no special recipe) but since they tend to be dry, I patty them up thinner and use a healthy and creamy condiment. On this one, nonfat plain Greek yogurt (like sour cream but healthy) with avocado and spicy Dijon mustard all […]

Chest & Abs

August 1, 2013 in , , /by

This is one of my favorite core workouts–a chest fly with dumbbells as you lower your legs. As always, warm up first and modify to suit your level and strength. I’m using 17.5lb Select Techs‬ here alternate with decline push ups and Spider-Man pushups!