Entries by Jenelle Summers

Sweet Snack

August 1, 2013 in , , , , /by

Do you crave something sweet in the afternoon? Here’s a little snack/small meal (whatever you would like to call it). It’s 1/3 cup granola, 1/2 cup nonfat plain Greek yogurt sweetened with Stevia, 1/4 banana, 2-3 strawberries, a few blueberries and 1 tbsp of “Just Great Stuff” drizzled on top (of course added water to […]

Family Dinner

August 1, 2013 in , , , /by

Does the whole family eat the same dinner? Every families’ situation is different, so do what works for you. But if everyone eating the same is not working or you’re often going out to eat, be creative to find healthy solutions. Tonight Matt and I split a Blueberry Banana shake plus I had a salad […]

Invest in You

July 22, 2013 in , , , /by

Do you feel guilty investing time/money on your fitness? A true fitness transformation does so much more than create a fit body. It creates a healthy mindset and a happier you for those around you who NEED you at your best and WANT you to be happy! So don’t feel guilty investing in you.

Peanut Butter Banana Shake

July 22, 2013 in , , , , /by

What’s your favorite post-lifting meal or snack?? This is MY favorite post-lift meal‬. Change it up to meet YOUR needs, i.e. you can add more calories using a whole banana and/or adding dry oatmeal. Or add Peanut Butter if you’re not having it as a post-lifting meal (the fat in PB, although “healthy fat,” slows […]

Don’t Obsess

July 22, 2013 in , , , /by

Are you obsessing about your body or flaws? That thinking can slow your progress because you will fail to see the big picture of fitness and easily feel defeated. Instead, educate yourself, expect it to take time, be consistent, do it for ‪‎strength‬ and developing self ‪discipline‬.  But don’t ever give up on the journey […]