Entries by Jenelle Summers

Get Back in the Game

May 7, 2013 in , , , /by

How do you stay motivated? I just COMMIT to staying in the game …no matter what happens. Not gonna lie.. I sucked in REALLY hard for this pic this morning! I’ve just come back from traveling AND a birthday week which was showered with goodies and chocolate…and even MORE when I got home to my […]

Handstand Fun

May 7, 2013 in , , /by

Jen and I are new to these and self-taught …just by starring at pics:) but both of us are getting more flexible (& more addicted) as a result 🙂 Check out @laurasykora or my sister @chalenejohnson for great form!

Back Talk

April 17, 2013 in , /by

How many of you have a recurring back injury? Well, I just read that 4 out of 5 adults have a recurring back injury! Yikes! (I’m one of them!) It’s not only due to having a weak core, or poor form when lifting something, but also due to muscle imbalances and inflexibility. I don’t know […]

Live Fit

April 17, 2013 in , , /by

Can you relate? On my last run in Maui this morning, I kept thinking how thankful I am to have chosen fitness as my business. It wasn’t where I started, but it’s where I’m meant to be. It’s always a win-win. I say this not to give myself a pat on the back but because […]

Kangoo’ing

April 17, 2013 in , , /by

Waiting for Chalene Johnson to do some PiYo with me and @turbobff after we went Kangoo’ing along the boardwalk. Kangoo’ing reduces impact on the joints. It’s kinda like running on a trampoline but the weight of the Kangoos and having to lift your legs higher when you run, makes it an intense but FUN workout […]