Entries by Jenelle Summers

Leg day for you to save!

May 29, 2019 in , /by

Leg day for you to save! I went light yesterday with this since I didn’t do a hard leg day on vacation & wanted to be able to walk today!🚶‍♀️ 🎯LEG DAY🎯 Warm up first. I giant set’d these, ie combine #1-3 and do 3 sets of that, then 3 sets of 4-6, then 3 […]

Leggings or shorts?

May 29, 2019 in , /by

Leggings or shorts? I prefer leggings over shorts for sure!! The back of my legs is my “trouble zone” & unfortunately you can’t target fat loss to one particular area only .. we gain and lose weight in these areas according to our genetics but we CAN change our natural shape & fight gravity to […]

Applegate uncured grass-fed beef hot dogs

May 29, 2019 in , /by

What was your FAVE childhood food?!When I was little, I used to eat 4 hot dogs in one sitting🤦🏼‍♀️plus dessert! . Hot dogs, pizza, pop tarts, cinnamon sugar toast & Cap’n Crunch cereal .. pretty much sums up my diet until I was about 14. . Luckily mom & dad didn’t let it get TOO […]

Have you ever taken an Enneagram test?

May 29, 2019 in , /by

Have you ever taken an Enneagram test?? What number are you? I’m a 5.. with some “wings” of some other numbers🤷🏼‍♀️ (I’m new to this, ok!?😆) Sometimes I wish I was a Psychologist so I could understand human behavior better.. even my own, maybe ESPECIALLY my own! If you’re going to lead others, you’ll do […]

You need heart, patience, purpose, & a DECISION

May 29, 2019 in , /by

These were my thoughts then… can you relate ? I don’t have spare time I’m not comfortable posting pics I’m not good enough I wouldn’t attract people like she can I wouldn’t know how to find clients I don’t have any following I don’t have an amazing story or transformation I want to help but […]

Don’t Take This for Granted

May 29, 2019 in , /by

No, I’m not one of those fit pro’s with 6-pack abs or thigh gap …& it would be cool to be able to follow that statement with “but I can squat 200lbs!!” but ..I can’t do that either… not even close☺️. My approach is overall balance of feeling healthy and happiness more-so than fitness. I […]

Killer Quick Cardio Interval

May 29, 2019 in , /by

Here’s a killer quick cardio interval to SAVE! Does it look easy?! I don’t know how it looks but it CRUSHED me!😅 Warm up first & ⚠️ do NOT do dumbbell snatches if you don’t know how.. do weighted squats into an overhead press if that feels more comfortable. It takes 21:30 & I did […]

Protein Needs

March 31, 2019 in , /by

This post isn’t ABOUT coffee, it’s about protein but hang on, it’s related ☝🏼☺️ I’ve come to realize that while it’s true that the “average American” eats a LOT of meat and gets plenty of protein given their activity levels, not EVERYONE falls in this category and some of us have to make a conscious […]