Invest in your relationships
Tip: Invest more in your relationships and your home gym than you do in shoes and clothes 🙂 And find friends who want to workout together rather than just always eating and drinking 🙂
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Tip: Invest more in your relationships and your home gym than you do in shoes and clothes 🙂 And find friends who want to workout together rather than just always eating and drinking 🙂
Flex that hard work!! I don’t think you should care about the criticisms or potential judgement when showing your hard work. If it inspires someone, it’s a win 😉
Why the long face?!?! 😉 Just coming home from the groomers… Tank’s first cut!
Are you making progress every day towards your Push goal? I wasn’t miserable in my career, I just knew I could do and be more! And isn’t that what life is about?!?! Being your best you and serving more with your passion?! Don’t just *wish* for it, make it happen 🙂
Coaches.. how was your SuperSaturday? Our Toledo event, hosted by my good friend and STAR DIAMOND coach Cory was OFF THE CHARTS! Inspiration, energy, NEW social media training from Meg Wiczynski-Fitaddicted, transformation stories, amazing financial success stories (esp from Krystal Bland) PLUS a LIVE Turbo workout RIGHT INTO ShaunT’s new *FOCUS T25* workout! The T25 […]
This is a plain no-special-recipe turkey burger on Sesame Ezekiel toast (because we haven’t grocery shopped yet and we’re out of Ezekiel buns and English Mufffins). With 100-cal “Wholly Guacamole” and salsa to spoon on top of each bite. DELISH. You obviously can just put avocado slices on your burger too but we were out of avocado 🙁 […]
…or is it actually YOU holding you back? (In fitness, business, or your professional career..)
Do you weigh yourself regularly? I don’t know about you, but I focus on my my weights on the bar, not my weight on the scale. I don’t even weigh myself; I stopped years ago. It’s just NOT a good indicator of the muscle being built and the fat I’m shedding. Both can be happening […]
What is your favorite workout time? Mine is definitely the 9am hour! It can’t always happen at that time, but that’s my wheelhouse! For years working a 9-5 I had no choice; at least now I have more choices and flexibility. Until then, you’ve gotta just do it when you can! And believe me, I’ve […]
Have you ever considered a career/business in fitness? Of course an online fitness business isn’t for everyone but if you ARE wanting to pursue fitness as a career or business, I can’t recommend a better path than becoming a coach. Coming from someone who searched for an opportunity that could pay as well as my […]