Entries by Jenelle Summers

Mint Chocolate Protein Bars

March 22, 2013 in , , /by

Ever need something quick, healthy and CHOCOLATE?? I made these protein bars with mint chocolate chips on top for St Patty’s Day!! The recipe includes “Just Great Stuff” Organic powdered peanut butter instead of PB2 because it has cleaner ingredients but you can use PB2 if that’s what you have. “Just Great Stuff” can be […]

Friends

March 22, 2013 in , /by

A few of my top coaches and closest friends! Coaches, please tell me you’re coming to Summit?!?! I went my first year when I couldn’t really afford it, but I couldn’t afford NOT to. I needed this business, these people and this lifestyle!

Favorite Healthy Dessert

March 22, 2013 in , /by

This is my “favorite healthy dessert.” What’s yours!?!? I’d love to hear your ideas! I’m not much into baking, so mine is just a chocolate warmed up VitaTop (freezer section next to waffles usually), topped with nonfat plain Greek yogurt that I sweeten with Stevia, then raspberries, and mini chocolate chips. Really good plus has […]

Get it Done!

March 22, 2013 in , /by

Did you get it done yet today? I know you may feel too tired, too sore, too busy. But take time out to move and do what you CAN do! Ok, my run is done and now on to a big day at Disney!

Public Speaking

March 22, 2013 in , /by

Is it just me or is public speaking soo scary?! Especially in front of peers! I’m in my hotel room prepping for my presentation today. Yikes! Public speaking is NOT my thing but I have to convince myself it IS before I walk on that stage. I want to teach more fitness enthusiasts that you […]

Travel Blender

March 22, 2013 in , , /by

What’s your favorite travel blender? These are Just a couple of my post workout meals this morning after an awesome workout this morning with ShaunT! I LOVE having this Oster blender when I travel. It holds at least 20oz which is why I like it better than some others (I like a BIG Shakeology) and […]

Hamstring Help

March 11, 2013 in , , /by

Do you do these? Other than deadlifts, I love love love this exercise for my hamstrings. You have to lift your hips to the ceiling for each rep (each time you pull the ball towards you with your feet) and simultaneously contract your glutes and hamstrings. I do 2-3 sets of 16 slow, controlled reps […]

EAT to Build Muscle

March 11, 2013 in , , /by

Busy busy morning and didn’t have time for my mid morning egg whites so I included a “good carb” and had this as LUNCH! My usual egg whites with spinach, red and yellow peppers, RF feta, salsa on top… With a side of sweet potatoes! This was 400 calories and HIGH protein! You need to EAT […]

Turkey Burger with Blue Cheese

March 11, 2013 in , /by

Turkey burger … again?! This was actually my lunch but maybe I’m in time for dinner inspiration 🙂 I don’t use a special recipe for my turkey burgers,… Again, we just patty up a bunch a couple times a week and put them in salads, wraps, etc. This is on an Ezekiel bun with Spinach, […]