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Guess what this is?!?! On an Ezekiel wrap, I put a thin layer of salsa, then scrambled egg whites & spinach that I cooked up (~4 servings worth ~100 calories and 20g protein), put in the oven at 400 for 10min on a cookie sheet until the wrap was crunchy feeling on the edges, then added […]
Do you crosstrain!?! I try as many different things as POSSIBLE. Muscle and cardio confusion. It forces you to become stronger, fitter, more flexible, and helps avoid plateaus. Here I am at Crossfit learning to do better (and more) “toes to bar.” I’m still a newbie, but thanks to Jax (pictured teaching me form) and […]
Have you tried these? These make for a GREAT ab workout whether with the #TRX or using a ball. Do you like how I labeled it in case you were confused as to what that big round circular object was? 🙂 I do 16 reps, 3 sets on the TRX mixed in with the rest of […]
Do you like the taste of nonfat plain Greek yogurt by itself?? If I’m having it as a condiment, as a sour cream substitute, then I like it as is because it’s sour like sour cream. BUT… With fruit or by itself, I add vanilla stevia drops ..then it’s just like Vanilla yogurt without all the […]
MUST to wear leggings on the plane!!.. Jeans are so uncomfortable!
Can’t teach turbo tonight … Boo!! I’ve been nursing a little injury in my ribs since last week & am going to be cautious a little longer and not rotate or heavily engage my abs 🙁 So I ran & did a spin workout instead. When you’re sick/injured, be smart so you can heal but […]
I admit, i’m NOT the CLEANEST eater ..if I was, I bet I’d have that 6pack! But I’m always working to improve. My meals are fast & simple and it’s a way of eating that is do-able for me because I don’t like a lot of “rules.” But I work towards new HABITS every day, […]
A tan can make you look/ feel leaner! Agreed!?! Here in Toledo, I have SunSpray by Kathryn spray tan me which is what I have on here. While visiting sis in the OC, I use the professionals she uses Knockout Tans | Orange County’s BEST Mobile Tanning Salon! In between visits or when I can’t make […]
Happy 18th Anniversary to my awesome husband & best friend Matt!! And thank you to my sis Chalene Johnsonfor introducing us at the lake when we were 12! 🙂 We married young & I’m surrrre many thought it wouldn’t last!! But how could it not? He’s hilarious!, he’s the most amazing dad!!, he’s my BIGGEST […]
I make the bed nice JUST for the cleaning crew 😉 Sometimes you need to hire things out to have more time 🙂